I Am The Breath: A Somatic Micro Experience with Ella & Christian Light

An Evening of Presence, Awakening, and Integration at The District House.

Last week, The District House came alive once again with another profound evening of community, healing, and transformation. The event—“I Am The Breath: A Somatic Micro Experience”—was guided by Christian and Ella Light, co-founders of I AM Knowing Co., alongside our host Hannah Jo, who opened the night with a heartfelt interview exploring their path and purpose.

From the very first moments, the energy in the room felt grounded yet electric—a calm anticipation for what was to unfold. Christian and Ella shared their story of merging ancient wisdom with modern wellness, introducing the power of micro breathwork as a bridge between the physical and the mystical. “The breath is our first medicine,” they reminded us, “and when combined with a microdose, it becomes a key to unlocking the I AM within.”

Following the conversation, the group settled in for a guided microdosed breathwork session—a somatic journey through rhythm, release, and renewal. Eyes closed, bodies relaxed, and breath synchronized, the entire space began to hum with presence. You could feel it: a collective exhale from the soul.

Participants described feeling waves of emotion, vivid insights, and deep connection to self and source. For some, it was their first time accessing this level of awareness through breath alone; for others, it was a homecoming. As one participant shared, “It felt like the medicine was breathing me.”

To close, the group gathered in a gentle integration circle, a sacred container to share reflections, laughter, tears, and gratitude. Stories of release and remembrance filled the room. The high vibes were tangible, yet so was the stillness. Healing was not just talked about, it was felt.

Nights like these remind us why we gather. Breath by breath, moment by moment, we return to what’s real.

💜 Healing is here. Connection is the medicine. The breath is the bridge.

Hosted by District216 at The District House in Santa Barbara, CA.